Yoga Maha Prana

35 Kaitieke Rd.
Raurimu, NZ

  • Facebook Social Icon

©2018 by Maha Prana Yoga. 

pregnancy yoga

Yoga postures focus on opening the hips and pelvis in preparation for birth. Postures promote strength and stability to couneract common pregnancy woes including sore hips and pain in the lower back. Diaphragmatic breathing increases blood flow to the baby and the internal organs while meditation refreshes the body and mind.

 

Private Class 1.5 hrs - $42