This class focuses on gentle, basic yoga postures that are suitable for beginner or advanced students. Pranayama (breathing practices) and meditation are also included in this class. 'Ha' stands for 'sun' and 'tha' stands for 'moon', thus 'Hatha' yoga helps one to acheive balance on a spiritual as well as physical level. Regular yoga improves one's strength, flexibility and balance while reducing stress. There are many therapeutic benefits of yoga, including cleansing and purifying the body, reducing blood pressure and bone loss, lubricating the joints, and treating backache. Yoga results in a healty mind, body and spirit.
Private Class 1.5 hrs - $42