Yoga Maha Prana

35 Kaitieke Rd.
Raurimu, NZ

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©2018 by Maha Prana Yoga. 

April 5, 2019

Trikonasana opens the chest, shoulders and hips while elongating the spine (I even hear a soft click of the vertebrae aligning the spine in this asana). I can literally feel the asana moving my body into correct alignment. It improves flexibility and builds strength. I...

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