Yoga Maha Prana

35 Kaitieke Rd.
Raurimu, NZ

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©2018 by Maha Prana Yoga. 

October 27, 2018

This short yoga sequence is designed for women during their menstruation. In terms of asana practice, avoid twists, as well as inversions, which reverse the natural downward flow of menses. Backbends, upward facing dog, bridge pose, and strong vinyasas should also be a...

October 9, 2018

Tada means mountain in Sanskrit. With regard to the symbolism or essence of this asana to me, it represents a strong, noble mountain, standing firm over the centuries; representing the essence of stillness. The asana represents a sort of timelessness and strength, bein...

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