Yoga Maha Prana

35 Kaitieke Rd.
Raurimu, NZ

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©2018 by Maha Prana Yoga. 

August 26, 2018

Garudasana builds the leg muscles. More specifically, it stretches and strengthens the hips, hamstrings, quadriceps and calves. The asana also stretches the shoulders. It allows for a deep stretch in the hips, including the deep external rotators in the hips, upper bac...

August 26, 2018

The sciatic nerve is the longest nerve in the body and starts at the base of the spine and runs down through the thigh and calf muscles of each leg. Pain can be caused from a herniated disc in the lower lumbar spine or more frequently by a tight piriformis muscle (the...

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