Yoga Maha Prana

35 Kaitieke Rd.
Raurimu, NZ

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©2018 by Maha Prana Yoga. 

July 23, 2018

Prana means vital energy or life force and exists in all things, animate and inanimate. Prana is more subtle than air or oxygen. Pranayama practices use breathing to influence the flow of prana in the nadis or energy channels. Pranayama practices, such as Nadi Shodhana...

July 13, 2018

Gently close the eyes or softly gaze in a few feet in front of you. Bring your awareness to the breath. Feel the cool air entering both nostrils, and travel with the breath, gently expanding the lungs and enter the lower belly. Feel the warmed air leave the nostrils on...

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